another early morning.

4:41 am

oh wow - i thought for sure that i would sleep soundly through the night, seeing how last night was quite restless, and yesterday a full day of work.

nope.

darn.

i just read through a list of physical and emotional symptoms for anxiety and i think i rank rather high on the yes-you-have-anxiety-and-need-to-chill-out list.

breath.

how?

work, among some other things are weighing heavily on my heart and mind - and my big toe hurts. ha.

now the debate is, do i try to fall back asleep? or just stay awake and read or something like that. if i stay awake then i'll just think and think and think, which will lead to stress, and anxiety, and question, and doubt. no bueno. but if i try to sleep, i think the results will be the same.

stuck.

well, now that i am rambling on - and possibly in unclear thought - i'll sign out. maybe i'll go sit in my car....i need to charge my phone and left my wall charger at home.

dur.